One-on-One Coaching
Transform Your Focus, Energy, and Decision-Making
Are you a high-performing professional, executive, or entrepreneur struggling with burnout, overwhelm, or inconsistent results?
As the creator of the Three Brain Framework, I help ambitious individuals like you unlock their full potential through neuroscience-based coaching that delivers tangible improvements in focus, energy, motivation, and clarity.
Why Work With Me
With over 35 years of combined experience (20 years as an osteopath, 15+ years as a performance coach, and 8+ years practising Acceptance and Commitment Therapy) I bring a uniquely comprehensive approach to performance coaching that combines performance and well-being.
Throughout my career, I've helped more than 4,000 individuals transform their performance by addressing the root causes of their challenges.
This deep experience with the physical, emotional, and mental aspects of human performance led me to develop the Three Brains Framework—a practical, neuroscience-based approach that combines proven behavioural change techniques to deliver consistent results.
My clients succeed because I help them: Enhance their decision-making clarity, access deeper reserves of energy, maintain consistent motivation, and achieve breakthrough performance when it matters most.
The Neuroperformance Foundations Framework: Your Path to Exceptional Results
Your challenges with focus, energy, and performance aren't just about willpower.
They stem from specific patterns in three neural systems that can be identified and optimised:
Your Survival Brain: "Get Grounded"
When optimised: Steady energy, physical resilience, and instinctive confidence
When imbalanced: Exhaustion, burnout, and diminished physical capacity that sabotages your performance
Your Feeling Brain: "Open Up"
When imbalanced: Anxiety, frustration, and emotional reactions that derail your progress
Your Thinking Brain: "Do What Matters"
When optimised: Strategic clarity, focused attention, and decisive action
When imbalanced: Overthinking, indecision, and scattered attention that prevents execution
When we work together we will help you to transform these systems from obstacles into assets through powerful behavioural change techniques, building new neural pathways that dramatically improve how you perform under pressure and execute on your most important priorities.
What You Can Expect
Working together one-on-one, we'll use powerful behavioural change practices to help you:
Reclaim your energy and overcome burnout and exhaustion
Sharpen your focus and enhance decision-making
Access flow states more consistently for breakthrough performance
Cultivate deeper calm even during high-pressure situations
Reduce stress and anxiety that undermine your effectiveness
Clarify your thinking for better strategic decisions
Restore motivation and connection to your purpose
Take consistent action toward your most important goals
The Coaching Process
Our work together is tailored to your specific challenges and goals. However, each coaching relationship follows a proven structure:
- Comprehensive Assessment: We'll identify the specific imbalances in your three brain systems that are limiting your performance and wellbeing.
- Customised Strategy: I'll design a personalised coaching plan that addresses your unique patterns and challenges.
- Implementation Support: Through regular sessions, I'll guide you in applying practical neuroscience-based techniques in your daily life and work.
- Integration and Mastery: You'll learn to recognise and correct imbalances on your own, creating lasting change that continues long after our coaching concludes.
Unlike generic coaching approaches, the Neuroperformance Foundation Framework addresses the root causes of your performance challenges, the actual neural patterns driving your behaviours and experiences.
Is This Right For You?
My coaching is ideally suited for high-performing professionals, executives, and entrepreneurs who:
- Are experiencing burnout, overwhelm, or inconsistent performance
- Want to achieve excellent results without sacrificing their health and wellbeing
- Are committed to making fundamental changes, not just implementing surface-level techniques
- Value an evidence-based approach grounded in neuroscience and behavioural science
- Are ready to invest in their most valuable asset—themselves
If this describes you, I invite you to schedule a conversation to explore how we might work together.
Take the First Step
Ready to transform your focus, energy, and decision-making capacity?
Book a complimentary discovery call to discuss your specific challenges and explore how my approach can help you achieve breakthrough results.
Book Your Discovery CallDuring this focused 30-minute conversation, we'll identify your key performance obstacles, clarify what success looks like for you, and determine if the Neuroperformance Foundation approach aligns with your goals. You'll walk away with valuable insights whether we decide to work together or not.
